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The Complete Guide to Lifting Heavy Weights - Geoffrey K. Platt


Aimed at fitness professionals, coaches and
sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build b



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The Complete Guide to Lifting Heavy Weights - Geoffrey K. Platt


Aimed at fitness professionals, coaches and
sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build b