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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf


An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Designed to meet your unique needs, the carefully modified stretches in this boo



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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf


An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Designed to meet your unique needs, the carefully modified stretches in this boo